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  1. Yoga for Kids

    https://ohio4h.org/newsletter/ohio-4-h-highlights/may-2019/yoga-kids

    began to help me lead the sessions,” she added. They thought it was a fun way to exercise, and all ...

  2. Ohio State Fair Junior Horse Show- Dressage Show

    https://ohio4h.org/events/ohio-state-fair-junior-horse-show-dressage-show-0

    the State Fair Dressage Show are to be sent directly to Dr. Cole and include copies of qualifying test ...

  3. It’s Not Just Water Vapor: Ohio 4-H Health Heroes Target the Vaping and E-Cigarette Epidemic

    https://ohio4h.org/newsletter/ohio-4-h-highlights/march-2019/it%E2%80%99s-not-just-water-vapor-ohio-4-h-health-heroes-target

    presentation, the teens share the extent of the problem and reasons for vaping, using skits and myths versus ... facts and questions to inform about the harmful effects of e-cigarettes. Getting the facts is important, ...

  4. Calendar of Events

    https://ohio4h.org/newsletter/ohio-4-h-highlights/april-2019/calendar-events

                  April 27—Spring Gardening Workshop (Canfield) – Check this program out to get ... inspired for the gardening season. The program is from 9 a.m. to 3 p.m. at the Canfield Fairgrounds,   in ...

  5. 4-H Health Heroes: A Healthy Living Advocates Program

    https://ohio4h.org/healthheroes

    learning about healthy eating, leading an active lifestyle, and other health-related topics. Be excited to ...

  6. Physical Activity

    https://ohio4h.org/physical-activity

    or fitness.” Not all physical activity is considered exercise. Examples include walking, gardening ... U.S. Department of Agriculture. Choose MyPlate.gov Website. (2018). Physical Activity. Retrieved from ...

  7. Nutrition and MyPlate

    https://ohio4h.org/nutrition-and-myplate

    nutrition is key to leading a healthy lifestyle. Combined with regular physical activity, your diet can help ... and the United States Department of Agriculture’s MyPlate. The Dietary Guidelines are science-based ... https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/u... U.S. Department of Agriculture. (2019). What is MyPlate? Retrieved from ...

  8. Vaping and E-Cigarettes: What You Need to Know

    https://ohio4h.org/vaping-and-e-cigarettes

    derived from tobacco. What are the facts? According to the 2018 National Youth Tobacco Survey, it is ... of progressing to traditional cigarette use. Vaping can lead to smoking regular cigarettes. It is ... aerosol? It is a common misconception that the aerosol from e-cigarettes is just water vapor. In fact ...

  9. Calendar of Events

    https://ohio4h.org/newsletter/ohio-4-h-highlights/march-2019/calendar-events

    Highland Youth Garden Service Project (Columbus)- Come lend a hand with the spring maintenance of the ... Highland Youth Garden, a children’s community educational garden. For more information, check out this ... link. 4/27 Spring Gardening Seminar: Spring Into Action (Canfield)-Be inspired to upgrade your backyard ...

  10. Leadership Washington Focus (LWF)

    https://ohio4h.org/events/leadership-washington-focus-lwf

    2019 LWF Trip Fact Sheet 2019 LWF Delegate Information Form 2019 LWF Trip Handbook ...

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