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  1. Physical Activity

    https://ohio4h.org/physical-activity

    or fitness.” Not all physical activity is considered exercise. Examples include walking, gardening ... U.S. Department of Agriculture. Choose MyPlate.gov Website. (2018). Physical Activity. Retrieved from ...

  2. Nutrition and MyPlate

    https://ohio4h.org/nutrition-and-myplate

    nutrition is key to leading a healthy lifestyle. Combined with regular physical activity, your diet can help ... and the United States Department of Agriculture’s MyPlate. The Dietary Guidelines are science-based ... https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/u... U.S. Department of Agriculture. (2019). What is MyPlate? Retrieved from ...

  3. 4-H Health Heroes: A Healthy Living Advocates Program

    https://ohio4h.org/healthheroes

    learning about healthy eating, leading an active lifestyle, and other health-related topics. Be excited to ...

  4. Calendar of Events

    https://ohio4h.org/newsletter/ohio-4-h-highlights/march-2019/calendar-events

    Highland Youth Garden Service Project (Columbus)- Come lend a hand with the spring maintenance of the ... Highland Youth Garden, a children’s community educational garden. For more information, check out this ... link. 4/27 Spring Gardening Seminar: Spring Into Action (Canfield)-Be inspired to upgrade your backyard ...

  5. Donate

    https://hamilton.osu.edu/program-areas/4-h-youth-development/donate

    public speaking to cooking, and from art and gardening to environmental sciences. With area youth ...

  6. Scholarship available

    https://miami.osu.edu/news/scholarship-available

    The Miami County Master Gardener Volunteers announce the availability of three $1,000 scholarships ... in 2019. The organization generates funds throughout the year through garden tours, educational ... or technical school majoring in one of the following fields of study: agriculture, horticulture, ...

  7. Assessing Winter Damage and Evaluating Alfalfa Stand Health

    https://dairy.osu.edu/newsletter/buckeye-dairy-news/volume-21-issue-2/assessing-winter-damage-and-evaluating-alfalfa-stand

    sleet, and ice. One constant for most areas of the state is that soils have remained wet and/or saturated ... soils with high shrink/swell potential, exposed to rapid freeze/thaw cycles. During these conditions, ... plants can be physically lifted (heaved) out of the soil, exposing the crown of the plant to possible low ...

  8. Vaping and E-Cigarettes: What You Need to Know

    https://ohio4h.org/vaping-and-e-cigarettes

    of progressing to traditional cigarette use. Vaping can lead to smoking regular cigarettes. It is ... chemicals Heavy metals such as nickel, tin, and lead Why do teens use e-cigarettes? To experiment and see ...

  9. Early-Spring Planted Forages for Dairy Farms

    https://dairy.osu.edu/newsletter/buckeye-dairy-news/volume-21-issue-2/early-spring-planted-forages-dairy-farms

    adapted to cool wet soils. Forage varieties have been developed and are marketed. Spring barley will ... well-drained soils that are not heavy textured. Barley is the earliest maturing of the small grains planted in ... the spring. Spring triticale is a cross between wheat and rye and is well-adapted to a range of soils ...

  10. 4-H News and Happenings 4-8-19

    https://hamilton.osu.edu/news/4-h-news-and-happenings-4-8-19

    OHIO AGRICULTURAL RESEARCH AND DEVELOPMENT CENTER cfaes.osu.edu ©2019, The Ohio State University You ...

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