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  1. Tai Chi for Beginners

    https://darke.osu.edu/news/tai-chi-beginners-0

    Tai Chi is an exercise program for the health of the mind and body.  Through fluid movements, controlled breathing, and mental concentration participants integrate their mind and body in ancient Chinese art.  Tai Chi decreases arthritis pain, helps preven ...

  2. Sign Up Now for the “Spring Into Wellness” Email Wellness Challenge

    https://darke.osu.edu/news/sign-now-%E2%80%9Cspring-wellness%E2%80%9D-email-wellness-challenge

    Are you done with bad weather and people being sick? Are you ready to re-charge your health by looking at the dimensions of wellness? Wellness is more than just our physical health – it also includes emotional, financial, social, spiritual, environmental, ...

  3. A gold medal opportunity

    https://ohio4h.org/newsletter/ohio-4-h-highlights/march-2022/gold-medal-opportunity

    While most of us watched the Winter Olympics from home, 4-H alumna Emmy Beck-Aden had a front row seat to Beijing. ...

  4. Effective Meeting Facilitation: Getting the Most Out of Your Group

    https://leadershipcenter.osu.edu/events/effective-meeting-facilitation-getting-most-out-your-group-4

    Have you ever left a meeting where the group’s decision still didn’t feel right or where everyone still wasn’t on the same page? This training will provide you techniques for helping groups work through thinking and decision making of important ideas and ...

  5. Best Boss Ever

    https://leadershipcenter.osu.edu/events/best-boss-ever-8

    “The best leader is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from meddling with them while they do it.”- Theodore Roosevelt Research indicates that employees leave bosses, not organizations. ...

  6. Why Can't We All Just Get Along?

    https://leadershipcenter.osu.edu/events/why-cant-we-all-just-get-along-3

    " Success in life, in anything, depends upon the number of persons that one can make himself agreeable to."- Thomas Carlyle Working relationships are improved when you know and understand your personality style. Why? Because it helps you underst ...

  7. The Introverted Leader

    https://leadershipcenter.osu.edu/events/introverted-leader

    The loudest voice in the room is not always the right voice to follow, stated Suzanne Yost in her article, “Why Introverts Make some of the Best Leaders.” She shares that research shows, introverted leaders can increase profits and productivity. Why and h ...

  8. Ice Cores: A Layer Cake of Snow

    https://ohio4h.org/earthday/ice-cores

    This is a 4-H Earth Is Our Home activity by Molly Elizabeth Hunt, 4-H Alumni and B.A. Earth Sciences and Jason Cervenac, Education and Outreach Program Director, Bryd Polar and Climate Research Center, The Ohio State University. Topic: Climate change | Es ...

  9. Soil-ology: Do You Dig It?

    https://ohio4h.org/earthday/soil-ology-do-you-dig-it

    This is a  4-H Earth Is Our Home  activity by Tracy Winters, Educator, 4-H Youth Development, OSU Extension Gallia County. Topic: Decomposition | Estimated time: 40 minutes for the activity and 1 week to see results | Appropriate for individuals and group ...

  10. Heathy Plants Are Our Bees-ness

    https://ohio4h.org/earthday/beesness

    This is a 4-H Earth Is Our Home activity by Travis West, Educator, 4-H Youth Development, OSU Extension Vinton County. Topic: Pollination | Estimated time: 30 minutes | Appropriate for individuals and groups | PDF for PRINTING Pollination is the process o ...

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